When will we ever learn? Why do we always fall into the same traps over and over again?
There is a saying that wisdom and grey hair walks hand in hand so at 50 years of age, with plenty of grey hair, I would like to believe that I have gained a bit of wisdom. This I would love to share with you to save you from the mistakes I have made.
Before we get into the details please allow me to share the following information with you. I have spent numerous hours on and off over many years during my lifespan trying to improve or get to that dream body. I suppose these ideas get planted into our sub conscience by various supplement manufacturers, weight loss products, fat burners, etc. who simply do not share the entire truth with us as far as reaching our personal goals. I know now that it is because of this fact that I got despondent every time I tried and as usual I found myself quitting yet once again after a couple of months simply because I did not see the “promised” results.
Over the last year and a half, after being inactive for about five years, I experimented quite a bit with regards to eating plans, supplements, training programs etc. At last I put together a combination of things to do and not to do to get me where I am today. I found a winning “recipe” which caused me to lose 20kg”s of fat, 8cm around my waist, but most importantly also caused me to develop lean muscle mass the way I always wanted to. In short this is what I am going to share with you to ensure that you benefit right from the word “Go”.
The question is “What do I do to look like this at 50”?
Herewith a brief outline pertaining to the manual:
- 1. Although this first point has not got too much to do with regards to becoming lean and sexy I will warn you not to waste your hard earned money. There are individuals and companies out there who sell you their “products” whether it be supplements, how to train, to eat, etc. promising fast and lasting results but at very high prices. Let me give you one example, one of my son’s friends bought his wife such a “product” over the internet, “specifically for woman”. After spending R550.00 they got the “product” only to find out that it is not the complete package. In short they expected more however if they wanted the entire package they needed to get out the credit card again. At Lean and Sexy we do not operate like that. We explain exactly what you get for your money and by the way I know that that is all you will ever need to taste success. Should you purchase my manual / guide you will become part of the Lean and Sexy family which means you will be added to my e-mail data base, only should you wish. Take note that I will not make a nuisance of myself. All you will get now and again, for free, is more tips as I keep on experimenting and discovering new information which might help you. New research constantly confirms or debunks previously held beliefs and just keeping up to date is a challenging task in itself which I do on your behalf.
- Eating the correct way, and believe me, just because a recipe is weight-loss friendly doesn’t mean it must be boring. Also remember that “Two double cheese burgers and large chips, oh, and a sugar free soda”, simply will not do the trick.
- Training programs to suit each individual, from beginner to advanced, with regards to physique, age, gender etc. and how to reach your very own unique personal goal. (All of us do not have the same goals).
- The importance of recovery intervals.
- What are the supplements I use as well as raising the question “Do you need supplements or not”? Believe me I wasted quite a bit of money on unnecessary supplements until I found a company who was interested in me and not my money.
- To share all my personal experiences and tips that I use daily.
- In a nutshell you get everything you will ever need.
So without further ado let’s get started. I wish you well on this exciting journey towards this fulfilling lifestyle, should you decide to join the family. I am sure you will enjoy the ride, as I certainly and thoroughly have.
Sincerely,
André van Niekerk
Lean and Sexy creator